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| This gym (or anti-gym might be more accurate) is the best thing going. Not only does the program change you physically, it changes you mentally. The ... More » |
| This gym (or anti-gym might be more accurate) is the best thing going. Not only does the program change you physically, it changes you mentally. The staff is extremely knowledgeable and professional, and truly demonstrate a lead by example mindset. It is obvious they have a passion for helping people attain their goals. I'ma believer!! « Hide |
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| I am fairly new to working out and gyms usually intimidate me, but after visiting Crossfit OKC I feel differently. The trainers there are very ... More » |
| I am fairly new to working out and gyms usually intimidate me, but after visiting Crossfit OKC I feel differently. The trainers there are very professional and the classes are super fun. You hardly ever do the same thing and it's challenging. Overall it was a totally different gym experience than I have ever had. « Hide |
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| What a great gym! They have a state-of-the-art facility for athletic training. No machines or fluff or mirrors at all, this place is for people who ... More » |
| What a great gym! They have a state-of-the-art facility for athletic training. No machines or fluff or mirrors at all, this place is for people who really want to get in shape. They work hard, and by the looks of the people that work out there, it works! « Hide |
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CrossFitOKC - HomeStrength: Deadlift, 3x3 (go with how you feel. Perform 1 pull-up in the first minute, 2 pull-ups in the second minute, 3 pull-ups in the third... and so on, until you cannot perform the number of prescribed pull-ups for the given ...
www.crossfitokc.com/ 